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od sleep through many different ways. Firstly, we need to avoid heavy meals after 7pm and caffeinated drinks, such as tea , coffee, and cola should also be avoided. Because these drink will be stimulating, and lead to insomnia at night. Secondly, having a good sleeping posture is also very important, and the best sleeping posture is right flake. Last but not least, we should keep a regular sleeping time. Listening to some light music before sleeping can also help people calm down and get a good sleep.

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